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Angela Lopez, LMFT offering therapy in English and Spanish

Reflections & Resources

Angela Lopez, LMFT providing family therapy in California

Hola hola!

I’m glad you are here!

This is a space for reflections, guided practices, and resources to help you better understand yourself and navigate the messy parts of being human.

Whether you' are already in therapy, considering it, or simplemente buscando un poco de apoyo, I hope you find something here that feels useful.

Explore breathing exercises and reflections.

Blog
Making Space for Everyone, Menos Para Ti
Making Space for Everyone, Menos Para Ti

You deserve to make space for yourself, too.
También mereces recibir el cuidado que tantas veces has dado a los demás.

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Meditación Ser Futuro
Meditación Ser Futuro

Dentro de nosotros existe la sabiduría y la compasión que pueden sostenernos en los momentos más difíciles. Esta meditación nos guía a conectar con estos recursos internos a través de la versión más evolucionada de nuestro ser.

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A Short Moment of Mindfulness
A Short Moment of Mindfulness

A short guided mindfulness practice to help you slow down, reconnect with the present moment, and notice your experince with greater awareness.

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Un Momento Corto de Mindfulness
Un Momento Corto de Mindfulness

Una práctica guiada para hacer una pausa, volver al momento presente y conectar con tu experiencia con mayor atención y curiosidad.

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